C.K. NUTRITION

Food is fuel. It's essential for muscle repair, recovery and growth, especially on a program as taxing and intense as CKT. If you don't eat the right foods in the necessary quantities, it doesn't matter how hard you train: You simply won't grow.

Abs are built in the kitchen, but so are biceps, triceps, shoulders, back and every other body part. CKT demands that you eat big to get big.

Without adequate calories, your body will not produce enough energy to drive consistent, maximum workout output. You need enough fuel to support recovery, healthy testosterone levels and muscular development. You need enough fuel to grow!

No Excuses ///

It doesn't matter where you reside, how much you travel, what type of job you hold, how old you are, what hours you work, how many kids you have, or if you are a beginner. Don't make excuses! You either put up or shut up. You can make another excuse or make a commitment.

Control your circumstances, or get controlled by them for the 10th year in a row. Drink some concrete, because it's time to harden the f#ck up. If you want results like me, you need to eat and train like me.

This nutrition program is built specifically for the accompanying C.K. Training Program. The training program is constructed to pair with the supplement program. The supps are stacked to fuel your cardio and resistance workouts.

If you want to experience the EXACT muscle-building results that I and many of my clients have experienced, do not deviate or change this plan by even 1%!

If you want to try something else, follow a different plan. Don't waste my time asking if you can try this or change that. If it's not on the plan, don't ask me if you can have it, change it or swap it.