C.K. WORKOUT'S                                            

DONT'T MAKE EXCUSES, MAKE RESULTS

CKT stands for "Caged Kobra Training," and it will dramatically alter your physique. CKT is a revolutionary training system that utilizes a variety of rep ranges, weights, rest periods and techniques to maximize your body's ability to build muscle. CKT involves heavy weight and high reps, and it works. Over the next 4 weeks, you will build muscle. You'll be anabolic, but you'll also rev your metabolism. CKT will shock your body, and you will grow.

This program is specific to people who want to gain a lot of mass in a short amount of time. It's also great for people who have just gotten done cutting for a contest, a photo shoot, or are at the end of their own program. If you want to build muscle, CKT is for you. Your body is primed to grow. You can also use CKT if your training routine has stagnated and you need a change.

Caged Kobra Training Principles ///

The principles of CKT are simple. You can do this program in your home gym. There's no need for fancy equipment or specialized machines. If you follow the principles as they're laid out, there's no reason you won't see amazing results.

CKT is a pyramid/power lifting program. You lift four days per week with cardio days between each weight session. You'll be doing one compound exercise  for each muscle group or body part on day 1, and one or two exercises for each muscle group or body part on day 3, 5, and 7, but you might hit 500 reps across multiple sets.

Day 1: Full Body

Day 2: Cardio

Day 3: Back, Chest

Day 4: Cardio

Day 5: Biceps, Triceps

Day 6: Cardio

Day 7: Shoulders

C.K. Power Lifting Scheme ///

CKT not only builds size and increases stamina, it builds brute strength. The Caged Kobra Power Bodybuilding Training Day (Day 1) will push your body to it's limits within the space of 7 to 10 repetions, thats TOTAL failure within a short space of time.

Caged Kobra Power Bodybuilding Training Day requires you to perform only 3 sets of 7 -10 reps, using 80% of your 1RM (1 rep max)

C.K. Pyramid Scheme ///

CKT sets are typically  40, 30, 20, 10, 10 reps. You increase weight as you go up the pyramid, so you're always lifting as heavy as possible in a given rep range. When you've completed the first 5 sets, you'll go back down the pyramid -- 10, 10, 20, 30, 40 reps -- decreasing weight as you go. All together, you'll do ten sets.

40 reps for the first set might seem like a lot, but stick to it. It'll serve to act as your warm-up set, and it will take you to absolute failure. This high amount of reps promotes the flow of synovial fluid to your joints, opens up neuromuscular pathways, gets more blood to your muscles, and activates nerve endings to get those motor-neurons firing for proper muscle-fiber contraction.

You may hit failure before 40. If that's the case, take a rest, do a couple reps, take another rest, and continue. Make sure you get to 40 reps! After you've hit 40, rest for 45 seconds, up the weight, and go for 30.

As the weight goes up, take longer rest periods between sets. The rest intervals for the first 5 sets look like this: 45, 60, 75, 90, 105 seconds. When you go back down, you'll rest for 120, 105, 90, 75, 60 seconds. Most importantly, rest as long as you need to recover your strength, and not a moment longer.

Building CKT Style ///

Through these CKT workouts, specifically starting with the higher rep range and the shorter rest periods, you'll be able to hit the Type I muscle fibers. Then, as the weight gets a little heavier, you'll get to the Type IIA muscle fibers and then finish off with the Type IIB fibers (These fiber types are responsible for strength speed and stamina).

You may have heard that high reps won't build muscle. This is not the case. You'll definitely build muscle, but more importantly, you'll build muscle density. Your muscles will fill, and the lines on your body will change. With the 'C.K. Training Program App, you'll get everything you could possibly need and want to make sure you succeed at reaching  your muscle building goals.