Round One: Mandatory Poses//

In nearly every bodybuilding competition, there are "rounds" of posing routines. The first round is generally composed of the eight compulsory poses. Any of these standard competition poses are probably ones you have practiced in the mirror. The keys to good posing lie in endless practice! Get a technique down for each pose which makes you look your best and fully portrays your physique. 

 

The eight Round One Mandatory Poses are//

 

FRONT DOUBLE BICEP

 

FRONT LAT SPREAD

 

SIDE CHEST

 

BACK DOUBLE BICEPS

 

BACK LAT SPREAD

 

SIDE TRICEPS

 

ABS AND THIGHS

 

MOST MUSCULAR 

 

GO TO ROUND 2