Sean McCallum - Fitness Trainer
INDIAN SPICED YOGURT RICE
Ingredients
Mustard Seed
1 tsp
Curry
10 leaves
Cooking Spray
brown rice
Brown Rice, Cooked
3/4 cup
Yogurt
3 tbsp
Red Chili Peppers, Dried
3
Directions
Heat and mix the spices and seeds in a pan with non-fat cooking spray.
Mix the rice with yogurt in a bowl and add the heated spice mix.
Stir and serve.
Servings: 2
Degree of Difficulty: Very easy
Preparation Time: 10 minutes
Cooking Time: 20 minutes
