Sean McCallum - Fitness Trainer


PEANUT BUTTER FIGS COOKIES
Ingredients
 
Egg Whites
6
 
Figs
4
 
Honey
1 tbsp
 
Peanut Butter
3 tbsp
 
Oat Flour
40g
 
Oats
40g
 
Quinoa Flour
25g
 
Flax Seeds
25g
 
Cashews
10
 
 walnuts
Walnuts
10
 
 
Cocoa
2 tsp
 
Stevia
1 cup
 
Chocolate Protein Powder
5 scoops
 
Directions
Mix the wet ingredients in a small bowl.
Mix all dry ingredients in a bigger bowl and mix in the wet ingredients. Mix well until the dough is smooth and sticky.
Spray an oven tray with non-fat cooking spray and pre-heat the oven to 350 degrees Fahrenheit (175 C).
Use a tablespoon and scoop out cookies on the tray. Flatten them to about 1/2-inch circles.
Cook in oven for 12-15 minutes. Check after 10 min since the temperature can vary from oven to oven. The cookie should be a little moist in middle.
Note: 2 small mashed apples can be used instead of the figs, if preferred.
 
Servings: 10
Degree of Difficulty: Easy
Preparation Time: 20 minutes
Cooking Time: 15 minutes